Dear Oprah,

Thanks so much for all you’ve done over the last 25 years. For the millions of lives you’ve touched, and the millions of stories you’ve been able to shed light on. You’ve truly been an inspiration to us all. Your passion, your hard-working ethic, and the moral values you hold so dear are simply unmatched. You’ve given so many folks the healthy hope they’ve needed to move forward.

Thanks For It All !!!!

-Hatter & Beanz


As I prepare for my afternoon tasks, I notice that the gym is starting to pay off. Kudos to my trainer Leeza who rocks. That being said here’s a healthy lunch idea that you might to enjoy with a bottle of water or green tea. By the way its light, healthy and affordable. Here’s what you’ll need to get started:

  1. (2) Slices Multi Grain Bread – 12-Grain or 15-Grain works too
  2. (6) Slices Honey Turkey – You can get this at your local deli counter
  3. (4) Slices Fresh Avocado – Super Good Stuff!
  4. (2) Slices Boston Lettuce
  5. (2) Slices of Fresh Tomato
  6. (2) Slices Aged Cheddar
  7. (1) Table Spoon Honey Mustard
  8. (*) Salt & Pepper Optional
  9. (1) Paper Plate
  10. (3) Napkins – Honey Mustard Sometimes Drips

Ok now that we have what we need here’s how we put this killer sandwich together. By the way your mouth should have started to water already, but if it hasn’t I promise the flavor sensation will be well worth it when you bite in.

  1. Place the Multi Grain slices of bread on the plate next to one another.
  2. Take a butter knife and gently spread the Honey Mustard on both top sides of the bread.
  3. On the left side lay the Lettuce slices on first, then the Tomato.
  4. One the right side layer the Aged Cheddar slices then the Avocado, then the Turkey Slices.
  5. You should Fold the Turkey slices in Half when placing them on the Bread.
  6. Add some salt and pepper on the Turkey if you’d like for extra Flavor.
  7. Take the left side of the Sandwich and Place it Lettuce Side Down on the Turkey.
  8. Cut Your Sandwich in Half Diagonally.

Hey Fans, Keep An Eye Out This Weekend…We’ve Got Some Great Updates & A Poll or Two Coming Out. P.S. If You Think You Got What It Takes To Contribute We’d Be Happy To Hear Your Comments. Have A Good One !!!!