One-A-Day 11/20/2009 – A Healthy Killer Sandwich

November 20, 2009


As I prepare for my afternoon tasks, I notice that the gym is starting to pay off. Kudos to my trainer Leeza who rocks. That being said here’s a healthy lunch idea that you might to enjoy with a bottle of water or green tea. By the way its light, healthy and affordable. Here’s what you’ll need to get started:

  1. (2) Slices Multi Grain Bread – 12-Grain or 15-Grain works too
  2. (6) Slices Honey Turkey – You can get this at your local deli counter
  3. (4) Slices Fresh Avocado – Super Good Stuff!
  4. (2) Slices Boston Lettuce
  5. (2) Slices of Fresh Tomato
  6. (2) Slices Aged Cheddar
  7. (1) Table Spoon Honey Mustard
  8. (*) Salt & Pepper Optional
  9. (1) Paper Plate
  10. (3) Napkins – Honey Mustard Sometimes Drips

Ok now that we have what we need here’s how we put this killer sandwich together. By the way your mouth should have started to water already, but if it hasn’t I promise the flavor sensation will be well worth it when you bite in.

  1. Place the Multi Grain slices of bread on the plate next to one another.
  2. Take a butter knife and gently spread the Honey Mustard on both top sides of the bread.
  3. On the left side lay the Lettuce slices on first, then the Tomato.
  4. One the right side layer the Aged Cheddar slices then the Avocado, then the Turkey Slices.
  5. You should Fold the Turkey slices in Half when placing them on the Bread.
  6. Add some salt and pepper on the Turkey if you’d like for extra Flavor.
  7. Take the left side of the Sandwich and Place it Lettuce Side Down on the Turkey.
  8. Cut Your Sandwich in Half Diagonally.

Hey Fans, Keep An Eye Out This Weekend…We’ve Got Some Great Updates & A Poll or Two Coming Out. P.S. If You Think You Got What It Takes To Contribute We’d Be Happy To Hear Your Comments. Have A Good One !!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: